Ingredients
- 24 oz tenderized round steak-cut into (6) 4 oz pieces
- 1/4 C flour
- 1/2 tsp salt
- 1/4 tsp pepper
- 2 tbsp, plus 1 teaspoon olive oil
- 1/3 c sliced onions
Directions
Heat oven to 350 degrees.
Mix flour, salt and pepper in a dish; dredge the 6 slices of round steak in the flour mixture and set aside.
Heat 2 Tbsp olive oil in skillet over medium high heat.
Place the slices of round steak in hot oil and brown (about 1 minute on each side). Remove to a baking pan sprayed with non-stick spray; add remaining teaspoon of oil to skillet and very lightly sauté the onions.
Place onions on top of meat. Cover and bake at 350 degrees for approximately 30-40 minutes or until meat can be pulled apart with a fork.
Make 6-4 oz (pre-cooked weight) servings.
Number of Servings: 6
Mix flour, salt and pepper in a dish; dredge the 6 slices of round steak in the flour mixture and set aside.
Heat 2 Tbsp olive oil in skillet over medium high heat.
Place the slices of round steak in hot oil and brown (about 1 minute on each side). Remove to a baking pan sprayed with non-stick spray; add remaining teaspoon of oil to skillet and very lightly sauté the onions.
Place onions on top of meat. Cover and bake at 350 degrees for approximately 30-40 minutes or until meat can be pulled apart with a fork.
Make 6-4 oz (pre-cooked weight) servings.
Number of Servings: 6
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 217.3
- Total Fat: 9.7 g
- Cholesterol: 64.6 mg
- Sodium: 59.2 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 0.3 g
- Protein: 26.4 g
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