Basic recipe to tweak...
1 cup milk (almond or coconut are my preference)
1 banana (frozen is best)
½-1 cup fruit (frozen or fresh)
½-1 cup veggies (fresh or frozen)
I love to add ½ avocado to any smoothie regardless of ingredients - for creaminess and health benefits.
Optional add ins include... 1 tsp. flaxseed meal, 1 tsp. chia seeds, 1-2 Tbsp. any kind of nut butter, 1-2 Tbsp. cocoa powder, ¼ to ½ cup oats, 1 scoop protein powder (don't use for children), 1 scoop fiber powder, ½ tsp. any kind of extract, 1 Tbsp. unsweetened coconut flakes, 1-2 tsp honey or maple syrup (I never add - they are always sweet enough as is). You can also add Kefir for a more tangy tasting smoothie - I like using the blueberry, strawberry or vanilla Kefir.
Here are some combinations we have enjoyed so far (will keep adding to this post).
Mixed Berry Avocado Smoothie
½ avocado
¾ cup mixed berries (I used the frozen antioxidant mixed berries with arils)
1 banana (frozen is best if you have it)
big handful of spinach
½ cup plain or Vanilla Greek yogurt
1 scoop Vanilla protein powder
1 tsp. flaxseed meal
1 tsp. chia seeds
1 cup coconut milk (can also use almond milk)
4-6 ice cubes
Place all ingredients in blender and hit the smoothie button on the Ace blender. It will cycle through. If you feel it needs one more cycle, press cancel then press the smoothie button again. Add more milk as needed for desired consistency.
Avocado Chocolate Peanut Butter Smoothie
½ avocado
1 banana (frozen is best if you have it)
2 Tbsp. cocoa powder
3 Tbsp. creamy peanut butter
1 cup unsweetened vanilla almond milk (more or less as desired)
½ tsp. maple extract (optional, but very good)
½ tsp. vanilla extract (optional, but very good)
4-6 ice cubes
Place all ingredients in blender and hit the smoothie button on the Ace blender. It will cycle through. If you feel it needs one more cycle, press cancel then press the smoothie button again. Add more milk as needed for desired consistency.
Peach Strawberry Carrot Smoothie
1 cup peaches (fresh or frozen)
1 cup strawberries (fresh or frozen)
1 cup baby carrots or ¾ cup shredded carrots
1 banana (frozen is best if you have it)
½ avocado
½ cup Greek yogurt, plain or vanilla
2 tsp. flaxseed meal
1 scoop Vanilla protein powder
1 cup almond or coconut milk
4-6 ice cubes
Place all ingredients in blender and hit the smoothie button on the Ace blender. It will cycle through. If you feel it needs one more cycle, press cancel then press the smoothie button again. Add more milk as needed for desired consistency.
Sunshine Smoothie
1 cup frozen strawberries
½ cup frozen peaches
1 cup Greek yogurt - plain or vanilla
½ cup coconut water or coconut milk
4-6 ice cubes
Place all ingredients in blender and hit the smoothie button on the Ace blender. It will cycle through. If you feel it needs one more cycle, press cancel then press the smoothie button again. Add more milk as needed for desired consistency.
More ideas for fruit and veggie combinations include...
Blueberry Cocoa - milk, banana, blueberries, spinach (raw, cooked & cooled or frozen), cocoa powder
Strawberry Banana - milk, banana, strawberries, cauliflower ((raw, cooked & cooled or frozen)
Mango Coconut Sweet Potato - milk (coconut is preference), mango, sweet potato (cooked & cooled or frozen), avocado. Can blend in some unsweetened coconut flakes if you like.
Honey Peach - milk, banana, peaches, raw summer squash (raw, cooked & cooled or frozen), flaxseed
Creamsicle - milk, yogurt, banana, orange, butternut squash (cooked & cooled or frozen)
Tropical Greens - milk, banana, kiwi, kale, chia seeds
Cocoa Banana - milk, banana, spinach, cocoa powder, nut butter
Strawberry Beet - milk, avocado, strawberries, beets (cooked & cooled or frozen/canned), maple syrup and/or extract
Cinnamon Apple - milk, banana, apple, summer squash (raw, cooked & cooled or frozen), dash of cinnamon























