Saturday, February 4, 2012

Honey Balsamic Chicken



Honey Balsamic Chicken
1 1/2 tsp. of dried thyme (or Pampered Chef Rosemary Herb seasoning)
1/2 tsp. salt
1/4 tsp. black pepper
1 tsp. olive oil
4 chicken breasts
2 tbsp. balsamic vinegar
2 tbsp. honey

Sprinkle chicken breasts with seasonings.  Heat oil in skillet and cook chicken 7 to 8 minutes on each side or until chicken is done.  Transfer chicken to platter to keep warm.  Reduce heat to medium low then add vinegar and honey to pan.  Simmer 1 minute or until glaze thickens, stirring constantly.  Pour glaze over chicken to serve.

Calories - 173
Total Fat - 2 g
Cholesterol - 65 mg
Sodium - 367 mg
Total Carbs - 10 g
Fiber - .3 g
Protein - 26 g

2 comments:

  1. Looks even better!!! Peace, wjm, Mesa, AZ

    ReplyDelete
  2. Come home and I will make it for you!! :)

    ReplyDelete

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