Friday, February 17, 2012

Italian Honey Chicken


Italian Honey Chicken
4 Schwans chicken breast filets  (4 oz. each)
1 pkg. Good Seasons Italian dressing mix (dry, NOT prepared)
1/2 cup honey
1/3 cup cider vinegar
1/3 cup water

Mix dry dressing mix, honey, vinegar and water in a ziploc bag.  Add chicken breasts and let marinate for several hours.  Drain marinade (all but about 1 tbsp.) and then cook in oil sprayed skillet until chicken is done - flipping over once.

This recipe is very loosely based on the chicken tenderloins you can get at Cracker Barrel.  VERY loosely based...   :)


Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 251.6
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 642.2 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.1 g

Blink...

I swear I have been paying attention, yet I still can't believe how quickly time has gone by.  It seems that all I did was blink.


My boy has now moved on to a real truck.  It's official... he got his license today!  




This one has a bigger battery for sure...

Why he doesn't participate in 'these things'...

Perhaps a better (or at least more succinct) title for this blog post should be 'UGH'.  I don't like to rant in public, but please bear with me as I do just that... at least a little bit.  :)

My dear husband is the love of my life, my best friend and truly my hero.  I don't tell him any of that nearly often enough but I do try to take advantage of opportunities to show how proud I am of him.  Last fall I thought I had found a way to do just that and I jumped on it.  Our local newspaper advertised that they were putting together a book about area veterans and were accepting photos to be in the publication.  I really wanted Marvin to be in that book as a way of publicly recognizing him for his service and sacrifice.  I told Marvin what I was doing and he was, shall we say, less than enthused.  In his words, 'he just doesn't like participating in these things because somehow they never work out right'.   I went on ahead with my plans because, in my words, 'what could possibly go wrong with this'??   Ugh...

So, about a month ago I got word that the books were in and I excitedly went to pick them up.  I bought two copies; one for us and one for Mama and Daddy as a gift.  Jackson immediately started looking through the book to find his Daddy's photos.  We had turned in a total of 4 photos of Marvin and Jackson was only able to find two.  They were both taken prior to his injuries, which I thought was a bit odd, but figured maybe they didn't have room for all the photos that had been turned in.  Then Jackson turned a page and discovered the other two photos were indeed in the book, they just weren't all together.  Again, weird, but... okay.  At least they were all there.  Jackson was quiet for a moment while he looked at the book then he asked in a confused voice, "Mom, Dad wasn't ever shot, was he?"  "No,"  I said.  "Why?"  Jackson just handed me the book so I could see for myself.  There, next to Marvin's official army portrait was the caption "...Mann was shot soon after boot camp".   Whaaattttt????  I couldn't even begin to figure that out.  I mean, I had filled out the forms for each and every photo and had written the captions and information myself.  I would NEVER had said Marvin was shot... and he certainly wasn't injured right after boot camp.  He was blown out of a tunnel in the jungles of Vietnam.  A little different...   Plus, both of the first two photos said that he had been 'Discharged' when in actuality he was 'Retired'.  That may not seem like a big difference to some, but to a military person it is a HUGE difference.  Marvin was 100% service connected disabled retired, not discharged.  

I was totally confused and feeling rather ticked off.  SO much of Marvin's information was wrong and I just couldn't figure out how it could have happened.  It just didn't make any sense at all.  I flashed back to Marvin telling me how 'these things never work out' and I just felt sick.  I had been so sure that this WOULD work out...

Then I remembered that when I picked up the books they had returned the photos and the forms that I had initially filled out.  I looked at those forms and that is when I figured it all out.  They just screwed it up.  Look at what happened....



Do you see where it asks "What was the occasion or event depicted"?  And do you see my answer?  I am describing that photo - the event or occasion was that this photo was the 'portrait shot soon after boot camp'.  The PORTRAIT was shot... not the PERSON!!!  The portrait!!!!  Not the 'patriot'!!!!!  Good grief.  Yes, I do see that 'shot' may not have been the best way for me to get my meaning across, but I would have thought that a photography term such as that would be understandable by a newspaper.  By the way... while we are looking at this handy dandy form, do you see just above that where I have circled and asterisked 'retired'?  I even wrote a little note to provide further information.  But, clearly, I have circled 'retired' NOT 'discharged'.  I seriously don't know what I could have done to make any of this any clearer.

Below you can see that the four photos of Marvin are not together on the same two page layout.  I believe that two different people must have worked on the two different pages because both photos on the left say 'discharged' and the caption error is also on the left page.  The two photos on the right page are correct in their captions and say 'retired'... just as shown on the form I filled out.




When I showed the book to Marvin and then showed him the forms and described how this all must have happened, he first stood there quietly shaking his head.  Then he burst out laughing... and laughed and laughed and laughed!  As he noted, if you really paid any attention to the information in this book you would have to believe that he went to boot camp, was pretty immediately 'shot', then 'discharged', then sent to Vietnam, then in a hospital after receiving wounds, then retired, then finally attended college as a blind student.  He had quite a few years there, eh?  I love my dear, kind, honorable, gentle, 'glass is filled to over-flowing' husband and I promise to listen to him next time around.  :)

Okay... rant over.  Sarcasm safely tamped down once again.  I will probably feel guilty about complaining so publicly in just a few hours.  But, I had to get that all off my chest (and I do somehow feel better).  :)   And in the future, I will absolutely understand when my dear husband says quietly, 'these things just never seem to work out'.  


Thursday, February 16, 2012

Mandarin Orange Chicken

You won't mistake this for carry-out chinese Orange Chicken, but it IS pretty yummy.  All three of my fellas liked it a lot.  And there is definitely a calorie difference between this version and the yummy restaurant kind.   :)

Mandarin Orange Chicken
4 schwans chicken breasts
1.5 tbsp. olive oil
onion, sliced
green pepper, sliced
1 can HyVee Light Mandarin Oranges
3 tbsp. soy sauce
2 tbsp. honey
1 tsp. ginger
2.5 tsp. garlic powder
2 tbsp. corn starch

Mix together in a bowl the mandarin oranges (including the juice), soy sauce, honey, ginger and garlic powder.  Cut chicken into strips and saute in hot oil until halfway done.  Add in the onion and green pepper.  Pour the sauce over chicken and veggies and finish cooking through.  Finally, add corn starch mixed with about 1/3 cup water to pan to thicken sauce before serving.  Serve over brown rice (not included in calorie count).

Makes 4 servings


Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 304.3
  • Total Fat: 6.8 g
  • Cholesterol: 60.0 mg
  • Sodium: 744.8 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 25.6 g






Italian Pasta Casserole

This is a terrific way to satisfy that craving for a cheesy Italian pasta dish.  You can sneak in some extra veggies and serve up a tasty, lower calorie dinner.  Leftovers are good, too.

Italian Pasta Casserole
1 pound extra lean ground beef
1/2 box Ronzoni Whole Grain Penne Rigate (about 7 oz.)
1 jar Ragu Sauteed Onion and Garlic spaghetti sauce
1 can Italian style diced tomatoes
shakes of garlic powder
shakes of Pampered Chef Italian seasoning
1/3 onion, chopped
1 zucchini, shredded
1 yellow squash, shredded
2 carrots, shredded
1 container Low Fat Ricotta cheese (15 oz.)
1/2 cup shredded Mozzarella cheese

Brown beef then add seasonings and all veggies (shredded in food processor).  Stir in spaghetti sauce and diced italian tomatoes.  Stir in ricotta cheese.  Make pasta in a separate pot, then pour into sauce.  Pour into 9 x 13 pan and sprinkle with the 1/2 cup shredded mozzarella cheese.  Bake (covered) for about 15-20 minutes or until cheese is melted.

Makes 12 servings


Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 214.5
  • Total Fat: 6.9 g
  • Cholesterol: 35.8 mg
  • Sodium: 444.1 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 14.7 g






Zucchini, Squash, and Mushroom Skillet

Simple, tasty and very low cal.  :)



Zucchini, Squash and Mushroom Skillet
1 tbsp. olive oil
1 zucchini
1 yellow squash
8 mushrooms (give or take...)
1/3 onion
8 cherry tomatoes (give or take...)
garlic and herb seasoning - to your taste

Slice or chop all veggies to desired size, toss them with seasoning, then saute quickly in heated olive oil in skillet.  Yum!!


Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 63.1
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.7 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.3 g







Thursday, February 9, 2012

40 pounds...

I have been meaning to spend some time on this blog post, but I am beginning to think I had better just post the basics and move on!  I have an exciting announcement to make and I don't want to hold off any longer.  :)

I have now lost 40 pounds since September!!!  Wow.  Even to me that sounds like a lot.  I am 2/3 of the way to my goal.  I have June 1 set as the goal date for losing a total of 60 pounds.  I know I can do it.  Although, I do have to admit that at this point, while I am super happy with the way that I look compared to how I looked just 6 months ago, I am also realizing that the final 20 pounds will be a bit different challenge.  I am now aware of so many 'trouble spots' and the ways in which I am losing weight differently in different areas.  :)  What exercise targets the neck???  ha!!

Regardless, it sure does feel good.  Literally.  I plan to post again, perhaps next week, with more details about how I have lost the weight.  The short story is that I have been exercising more and eating less.  That old formula really is the key, isn't it?  :)  Sparkpeople.com has been an invaluable tool for me as well.   (If you join up there, be sure to friend me at LauraMom2Boys)

Here is a current photo, but I really don't like it.  Until today I didn't have any nice clothes that really fit me.  And now that I have some new clothes, I don't have time right now to take photos to post.  So, this will have to suffice for now.  But, I do think it is important to post the updated photo to show just how far I have come.  (I am really looking forward to June 1!)






Just to remember where I have come from... (ugh)  there I am just last spring (with a dear, dear group of friends!).   Boy, do I feel better now.








Red and Green Salad

I have no idea what this salad is called.  I call it Susan's Salad, but I call a lot of salads 'Susan's Salad'.  :)  So, for the sake of recipe organization, I came up with the feeble name you see in the title.  What say we just go with it, eh?   :)




This is so yummy... as I post this recipe my mouth is literally watering.

Fresh greens - whatever you like.  I use a combination of romaine and field greens.  (about 10 cups or so)
1 jar of artichoke hearts, drained and chopped
1 jar hearts of palm, drained and chopped
1 jar of pimientos, drained
shredded parmesan cheese - about 1/2 cup
toasted pecans (optional, but oh so tasty!)
*Dorothy Lynch Homestyle dressing
freshly grated black pepper and sea salt

Mix all salad ingredients together, salt and pepper them, then toss with Dorothy Lynch dressing.  Who knew this dressing could be a 'secret ingredient'!

Some of you may not be able to get Dorothy Lynch salad dressing where you live.  If that is the case, you are looking for a lightly sweet french/poppy seed type of dressing.  The slightly sweet dressing pairs so well with the savory artichokes, hearts of palm and pimientos.

Susan's Salads

My friend Susan makes the most incredible salads!  Seriously, I thought I liked salad before, but Susan has opened up a whole new world for me.  :D  And the best part is, she makes it simple to create these fantastic salads.  It is all part of her 'system'.

Thanks so VERY much to Susan for giving me permission to post it here.

Salads - Keep it Simple   (choose at least one item from each category)

Fresh ground sea salt and pepper   (don't forget to season your salad - it truly does make a difference!)

Cheeses
Crumbled goat
Crumbled feta
Crumbled gorgonzola
Crumbled blue cheese
Shredded asiago
Shredded parmesan

Nuts
Toasted pecans
Toasted walnuts
Toasted pine nuts
Sugared sliced almonds
Toasted slivered almonds

Fruits or Veggies
Craisins
Dried apricots
Fresh blueberries
Fresh strawberries
Grape tomatoes
Hearts of palm
Artichoke hearts
Kalamata olives

Dressings
Dorothy Lynch home style dressing
*Paul Newman Balsamic (light)
*Paul Newman Olive oil and vinegar
*Briannas blush wine vinaigrette
Dijon mustard, pressed garlic, vinegar and olive oil

*for a truly homemade tasting dressing, mix these three together - about equal parts.  Yummy!



Sunday, February 5, 2012

birthdays!

Jackson and Anna have birthdays just two days apart so we always have one family dinner to celebrate both of them.  We actually do the same with James and Jonathan (when James is home) since their birthdays are only 6 days apart.  Julie and I had great timing.   :)

It is so hard to believe that Jackson is now 16 and Anna is 19.  Good grief!  Anyway, here are some photos from the family gathering.




Happy birthday to Anna and Jackson!!


Jackson and Grandma

Grandma and Grandpa

Jonathan

Megan, Matthew and Anna

Julie and Arayna

Marvin and Jackson

Jackson, Jonathan, Arayna, Anna, Matthew and Megan

Jackson, Jonathan, Arayna, Anna, Matthew and Megan

You know... the funny thing is that now that I am losing weight I don't mind photos as much as I used.  But, I still don't seem to get in any.  :/


...then we finally got some snow

I mentioned in an earlier post that most of January was unseasonably warm.  But, near the end of the month we finally got a couple inches of snow.  It wasn't much, but it was enough to enjoy one afternoon of sledding behind the truck.  :)  Just sorry it couldn't have happened when all the cousins were here.


Jonathan, Zack and Jackson






And here is a link to see the video Jackson made.



Trees


February 5, 2012

Every year we attend the Missouri State Fair.  That is certainly an event that we all look forward to.  One of my favorite places at the fair is the Conservation building.  Each day there is a presentation given by one of the conservation agents in their area of expertise.  One of the fellas I most look forward to each year is the young man who talks about trees.  (I believe his name is Chuck Conner)  He is very knowledgable and engaging and typically ends his talk with a nature walk around the fairgrounds looking at the various types of trees.  This year it was pouring down rain so we weren't able to take the walk, but it did allow me to pull out my notepad and try to take notes on what he was saying.  I missed a good deal of it (he talks fast!!) but managed to get some scribbles down.  I have been planning to post them here to the blog ever since August...

This past week the boys have been doing a closer study on trees for Biology and I was reminded of my notes in my little notebook.  Although most of the notes are about tree identification with tips that are more useful in summer, I thought it would still be appropriate to post them.  So, here are my frantically scribbled notes from the MO trees presentation given at the fair last summer.   :)

When trying to identify trees by their leaves, keep in mind two important distinctions.  'Alternate' vs. 'Opposite' and 'Simple' vs. 'Compound'.

Opposing leaves form directly opposite each other on the stem or branch.  Examples of Opposite leaves include Maple, Ash, Dogwood and Buckeye.  (He gave the acronym of MAD Buck to remember those four trees.)  Alternating leaves go in step fashion... alternating.  :)  Tip to remember... poison ivy has alternating leaves.

Simple leaves have one point or shape.  Compound leaves bear multiple leaflets in a variety of patterns and numbers.  Look for the bud to help determine simple vs. compound.

Varieties of trees...  (all photos from the MO Conservation website unless otherwise noted)

Maple trees - Silver Maple - deep cut, white underside.  Not a good yard tree.  The 5 point Canadian maple is the Sugar Maple.  The 3 point maple is Red Maple.



Oak leaves can be so different, even within the same tree.  Look for acorns.  They have cluster terminal buds at tip of branch (that is a sign it is an oak).  If leaves are rounded it is in the white oak group.  If leaves are bristled tip, pointy leaves, it is in the red oak group or family.  Red oak trees take 2 years to flower to acorn crop.  White oak trees take 1 year to flower to acorn crop.  Both are good trees for wildlife management.  Pin Oak is in the red oak family.  A pin oak grows down (as you know if you have to mow around one!).  Peeling oak bark on a white oak indicates a Swamp Oak.  Swamp white oak has a long stem attached to the acorn.



American basswood - good tree.  Has long fruit bud.  Brings in bees.  (good thing!)



Sweet gum - favorite tree to have in your neighbors yard.  :)  This tree drops the big ball pod thing every time the wind blows, but it is a lovely tree.



Black gum (tupelo) - small bluish fruit that birds really like.  BEAUTIFUL fall color. Medium to large size - multi color - 40 feet tall.


River Birch - perfect tree to plant in wet areas.  Fast growing (but brittle wood).  Never buy multiple stem ones - ONLY buy single stem ones.



Sycamore - fast growing, strong tree.  Bark falls off as it gets older.  Plant at the back of your property.  It likes wet ground but can also handle dry ground.  Messy tree, but pretty and large.



Mulberry - good tree for wildlife, but not your yard.  It draws in birds (and bird droppings) so don't plant near your house.  A soft mass tree - means the food can't be stored by animals.  They must eat at it like a buffet, they can't take it with them.  (the opposite would be a hard mass tree with acorns that animals can store for a future time)



Smoketree - flowers in June, later than other trees.  Ornate and pretty.  Not very long lived but fast growing.  More like a shrub.



Eastern red bud - fruit looks like snow pea pod.  Heart shaped leaf.  Alternating leaf.  Won't do well in too wet an area.



The Ash tree has an Opposite Compound leaf.  Green Ash vs. White Ash - green ash grows closer to water.  White doesn't like wet roots.  White ash more purple in fall.  Green ash is more yellow in fall.  You can look at the leaves to tell the difference.  Look at the bud scar - a green ash should be more straight across and the white ash will cut down at the top of the bud scar where the bud comes off.  (clear as mud... I know, but it is what I wrote down)



Tree of heaven - this is the tree that is in A Tree Grows in Brooklyn.  He said it is actually terribly invasive and it should be killed!!



Here are a few links to the Missouri Department of Conservation tree identification pages.  Just as an fyi - this is a tremendous website that you might enjoy browsing through.  There is much useful information about plants and animals that would be applicable even to folks who don't necessarily live in Missouri.

Identify Trees by Characteristics

Trees, Shrubs, and Woody Vines

Missouri Department of Conservation

I have long been a fan of the books and magazines put out by the MO Dept. of Conservation.  Some of my favorite field guides and books are their publications.  You can see the entire selection here.

If you are a Missouri resident you can receive two free magazines.  Missouri Conservationist and XPlor (for kids).  We get both and they are wonderful.


Jonathan's Civil War uniform

A dear friend of ours made Jonathan an authentic Civil War uniform.  We had bought the pattern from one of the sutlers that came to town last summer for the Civil War celebration but I sure wasn't getting anything done with it.  Thanks to Barb, Jonathan now has his complete uniform and is one proud boy.





You may remember that at Christmas, Hannah gave Jonathan an authentic ammo box to go with his uniform.  Can you see it on his right side?  It sure looks good.

 
ready for re-enactments with his new Civil War club!

Another beautiful January day

We had unseasonably warm weather throughout most of January.  Although we missed all the sledding and sleigh riding opportunities when family was visiting, I have to admit that we thoroughly enjoyed the lovely weather the rest of the time.  :)

Marvin has been able to work the horses outside more often (much to their chagrin!).  Here are a few photos of Marvin and Jackson working Governor and Shadow in the octagonal pen.  Not sure if Marley thinks he is helping work the horses or if he thinks he is being worked!  But, he sure loves to tag along.  :)








Saturday, February 4, 2012

Honey Balsamic Chicken



Honey Balsamic Chicken
1 1/2 tsp. of dried thyme (or Pampered Chef Rosemary Herb seasoning)
1/2 tsp. salt
1/4 tsp. black pepper
1 tsp. olive oil
4 chicken breasts
2 tbsp. balsamic vinegar
2 tbsp. honey

Sprinkle chicken breasts with seasonings.  Heat oil in skillet and cook chicken 7 to 8 minutes on each side or until chicken is done.  Transfer chicken to platter to keep warm.  Reduce heat to medium low then add vinegar and honey to pan.  Simmer 1 minute or until glaze thickens, stirring constantly.  Pour glaze over chicken to serve.

Calories - 173
Total Fat - 2 g
Cholesterol - 65 mg
Sodium - 367 mg
Total Carbs - 10 g
Fiber - .3 g
Protein - 26 g

Chicken Parmesan


Chicken Parmesan with Roasted Brussels Sprouts and Italian Vegetables

Chicken Parmesan
4 chicken breasts
2 tbsp. shredded parmesan cheese
1/2 cup Panko crispy bread crumbs
2 tsp. garlic powder
2 tbsp. onion flakes
1 tsp. Pampered Chef Italian seasoning (optional)
1 tbsp. extra virgin olive oil
1/2 cup Ragu sauteed onion and garlic spaghetti sauce
2/3 cup (or so) shredded mozzarella cheese

Mix parmesan, panko crumbs, garlic, onion flakes and italian seasoning in a ziploc bag.  Dip chicken in bag and shake to coat.  Heat 1 tbsp. oil in skillet and, when hot, add chicken then cover.  Let bottom brown then turn over and cover.  (watch to be sure it doesn't burn)  When chicken is almost done, put in baking pan and spread the 1/2 cup of spaghetti sauce over the top of the breasts and then sprinkle shredded mozzarella cheese over that.  Bake in 425 degree oven for about 10 - 15 minutes or until chicken is cooked through and cheese is melted.

Calories - 291
Total Fat - 11 g
Cholesterol - 71 mg
Sodium - 647 mg
Total Carbs - 15 g
Fiber - .7 g
Protein - 31 g