Chicken Jambalaya
water for sauteing veggies
3 stalks celery, diced
3 carrots, peeled and sliced penny-style
1/2 large yellow onion, chopped
1 green bell pepper, chopped
1 (14.5 oz.) can diced tomatoes (no salt added)
5 chicken bouillon cubes (adds too much sodium, so beware... could use low sodium broth instead of the bouillon cubes and water)
5 cups water
1 cup brown Minute Rice (uncooked)
3/4 tsp. dried thyme
1 tsp. garlic powder
1 tsp. onion powder
1/2 tsp. Tony Chachere's Creole seasoning
1/4 tsp. black pepper
1 bay leaf
3 cups cooked, cubed chicken (I used Rotisserie chicken meat)
Saute celery, carrots, onion and green pepper in stockpot on medium low heat in water. Use just enough water to keep the veggies from sticking to the bottom of the skillet. Add water as needed until you have the veggies cooked to desired tenderness. (I like crisp tender at this point)
Stir in tomatoes, rice, bouillon, water, and all seasonings. Bring all to a boil. Reduce heat, cover and simmer for about 10 minutes or until rice is tender. Stir in chicken and cook until heated through. Discard bay leaf and serve. (you can use long grain rice instead and just increase the cooking time as needed)
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 184.7
- Total Fat: 1.8 g
- Cholesterol: 33.8 mg
- Sodium: 1,344.5 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 3.9 g
- Protein: 19.1 g








































